2000: (Sophomore) Ran a personal-best 8K time of 25:47 at the Illinois Invitational (9/15/00) to finish 13th ... Opened the season with a 37th-place finish at the Murray Keating Meet of Champions (9/9/00).
1999: (Sophomore) Redshirted the ?99 season while recovering from a leg stress fracture.
1998: (Freshman) Top finish was 25th at the Illinois Invitational ... Ran seventh for the team in finishing 34th at the Illinois State Open in season-best 8K time of 26:24.
PERSONAL: ... Parents are Craig and Christy Gow ... Major is undecided ... Uncle, Michael Gow, played football at Illinois from 1973-75, earning All-Big Ten honors in 1973 and ?74.