Jim  Heffernan
Jim Heffernan

Head Coach


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Early National Letter of Intent signing period started November 12.


Signing Day Rewind: New Illini Sign NLIs

Fighting Illini Athletics added several members to the family recently, as the early National Letter of Intent signing period started on Nov. 13.


Perry Named AWN's Assistant Coach of the Year

Second year Illini assistant awarded post season honor


Delgado to Wrestle for NCAA Title

Polz and Blanton earn All-America honor


Two Illini Advance to Big Ten Finals

Delgado and Polz to wrestle the Big Ten title


Illinois vs. Kent State Dual

Photos from Illinois' dual with Kent State on Feb. 15, 2015.


Illinois vs. Nebraska Dual

Photos from Illinois' dual meet against Nebraska on Jan. 23, 2015


Illinois vs. Wisconsin Dual

Photos from Illinois' dual with Wisconsin on Feb. 8, 2015.


Illinois vs. Lehigh Dual

Photos from Illinois' dual meet with Lehigh on Nov. 29, 2014.


Big Ten Wrestling Championships Session 4

Pictures from the final session of the 2013 Big Ten Wrestling Championships.

Jim Heffernan begins his sixth season as head coach after serving as the top assistant under Mark Johnson for 19 years - 17 at Illinois and two at Oregon State. The 1986 NCAA 150-pound champion and a four-time Big Ten Conference champion, Heffernan garnered the National Wrestling Coaches Association Assistant Coach of the Year honor in 2001 following the Illini's fifth-place national finish and second-place finish in the Big Ten.

During Heffernan's time in Champaign-Urbana, Illinois has finished in the top-10 at the NCAA championships on 11 occasions and in the top 15 in 15 of the last 18 seasons. Heffernan has been a major factor in the renaissance of the Illinois wrestling program, helping lead the team to its greatest prosperity since the post-World War II era.

Heffernan also has mentored eight individual national champions in the last 17 seasons. In 2013, 125-pounder Jesse Delgado joined Matt Lackey(165), Adam Tirapelle (149, 2001), John Lockhart (heavyweight, 2001), Carl Perry (141, 2000), Eric Siebert (150, 1998), Ernest Benion, Jr. (158, 1995) and Steve Marianetti (150, 1995) in earning NCAA titles since 1995.

Last season, eight Illini qualified to compete at the NCAA Championships, the most since the 2009 season. The Illini finished 13th at nationals, while Jesse Delgado won his second straight national title at 125 pounds, becoming Illinois' first back-to-back national champion in 56 years. Delgado also won the Big Ten title for the second straight year, while eight other Illini earned a spot on the podium at the Big Ten Championships. Heffernan also guided Tony Dallago in becoming Illinois' all-time leader in career pins.

In 2012-13, Heffernan guided Illinois to a ninth-place finish at the NCAA Championships, where three Illini were crowned All-Americans, including NCAA Champion Jesse Delgado (125). Jordan Blanton (174) earned his third consecutive All-American honor, while Conrad Polz (165) earned his second. The Illini finished fifth at the Big Ten Championships, with Delgado being named Big Ten Wrestler of the Championships after taking the 125-pound conference title.

Heffernan helped Illinois place seven wrestlers in the 2012 NCAA Championships, and garner four All-America finishes with Jordan Blanton earning his second honor of his career, after placing fourth at 174. B.J. Futrell also earned his second All-America honor, after pinning three opponents in the national championship on his way to taking sixth at 133. In both Jesse Delgado (125) and Conrad Polz' (165) first NCAA Championship, they placed seventh and eighth, respectively, earning their first honor while Tony Dallago (184) and Mario Gonzalez (197) both made it to the round of 12. The Illini also finished fourth at the Big Ten Championships, the highest place since the 2008-09 season while Gonzalez was crowned the conference champion at the 197 weight class for the first time since 2001.

Heffernan guided sophomore B.J. Futrell (125) to All-America honors in 2011 and a pair of Illini in 2009-10, with senior John Dergo (184) and sophomore Jordan Blanton (174) each taking fifth place at the NCAA Championships. Dergo had an incredible season, winning a Big Ten championship and finishing 36-4, including a 22-match winning streak from Dec. 12-March 18. Blanton rebounded from an early injury to finish third at the Big Ten Championships and out-perform his No. 10 seed at the NCAA Championships to earn his first career All-America honor.

Heffernan helped Illinois place nine wrestlers in the 2009 NCAA Championships, all by automatic berths in the first year of the individual RPI rankings, and garner three All-America finishes with Mike Poeta placing second at 157, Jimmy Kennedy taking fifth at 133 and heavyweight John Wise finishing seventh. Kennedy was one of the most impressive wrestlers as the tournament wore on, winning six straight matches after losing his pigtail bout to reach the consolation semifinals and eventually take fifth. Poeta won his second Big Ten title in 2009 and Kennedy had a career year, going 36-6. In addition, Illinois finished second at the Big Ten Championships, its best finish since 2005.

Poeta and Kennedy also starred for the Illini in 2008, finishing second and fourth, respectively, at the NCAA Championships. Poeta won his first Big Ten title after starting the season 22-0, while Kennedy put together an 11-match winning streak that included an undefeated Big Ten dual season.

In 2006-07, Kennedy finished the season ranked No. 9 at 133 pounds and Dergo ended the year No. 11 at 184, marking the first time since Carl Perry in 1997 that at least one true-freshman from Illinois ranked in the Top-20. The Illini qualified eight for the 2007 NCAA Championships and were led by Poeta, who notched a third-place finish at 157 pounds and garnered his first All-America honor.

In 2005-06, the tradition of excellence continued as the Illini took home their third-straight Midlands title, joining Iowa and Iowa State as the only three-peat champions. At Midlands, Alex Tirapelle (157) and Pete Freidl (184) took home individual titles, while Poeta (165) and Tyrone Byrd (197) grappled to runner-up finishes. Rounding out the top-eight finishes for Illinois were Donny Reynolds (174) in fifth and Troy Tirapelle (149) in seventh.

At Big Tens, the Fighting Illini finished second, just behind top-ranked Minnesota. In all, five Orange and Blue grapplers (Byrd, Freidl, Kyle Ott, Alex Tirapelle and Troy Tirapelle) made conference finals appearances, each finishing second in their respective weight classes.

With the performance at the league tournament, the Illini became the only team to qualify all 10 wrestlers for NCAAs in Oklahoma City in 2006, marking the third time in school history all 10 grapplers made the trip to NCAAs (1995, 2000, 2006). Freidl took home All-America honors with a third-place finish, finishing his career a three-time All-American. On the year, Illinois finished second during the regular season in the Big Ten with a 10-2-1 overall record and 5-2-1 ledger in conference action.

The 2005 squad brought home Illinois' first Big Ten Conference tournament championship in 53 years as Alex Tirapelle (157) and Friedl (174) took home individual league crowns out of five total finalists for the Illini. For the second season in a row, the Illini won the Big Ten regular-season dual meet title with a near-perfect 7-0-1 record. The team finished sixth at the national tournament after qualifying nine wrestlers, while 125-pounder Ott made a repeat appearance in the finals.

The team matched 2004's achievement of five All-Americans in Ott (2nd, 125), Mark Jayne (7th, 133), Cassio Pero (7th, 141), Friedl (4th, 174) and Brian Glynn (3rd, 184).

In what served as a benchmark for the Illini program, the 2004 season served as a year of firsts as Heffernan helped guide the team to a Big Ten regular-season dual meet title and the first Midlands Tournament team title in program history. The squad concluded the season with a seventh-place finish at nationals, including a finals appearance by Ott at 125. The team brought home five All-America honors, a feat which tied 2004 national champion Oklahoma State, and was the most for Illinois since 1948.

During the 2003 season, Illinois took eight qualifiers to the NCAA Championships from a squad that had five freshmen competing most of the year. The 2003 team finished ninth overall with two national finalists. Matt Lackey finished his climb up the ladder with his win in the finals over Troy Letters for his first national title. Alex Tirapelle became the first Illinois freshman to make the finals as he ensured All-America honors with his second-place finish. For his efforts, Heffernan earned AFLAC Assistant Coach of the Year honors in 2003.

In 2002, during a rebuilding year, Heffernan helped lead a reshaped starting lineup to a 12-4 record and 10th-place finish at nationals. With seven new starters, the Illini still managed to qualify nine wrestlers for NCAAs after a fifth-place finish at Big Tens, equaling the 2001 squad's NCAA representation. That year, the Illini crowned three All-Americans, following two straight seasons of awarding four All-Americans, and Heffernan was named the Assistant Coach of the Year by the National Wrestling Coaches Association (NWCA).

The Illinois wrestling team has progressively made school history year after year. In 2000, the team's sixth-place national finish was the best since 1958, only to be topped by the 2001 finish of fifth place, which was the highest since 1948. The 2001 team also took second at the Big Ten Championships, sent nine athletes to the NCAA Championships and posted a 12-2 dual meet record.

In 1996-97, Heffernan guided the Illini to a 14-1 dual meet record, a third-place finish at the Big Ten Championships and a ninth-place effort at the NCAA Championships. At the time, the third-place outing was the best in school history in 39 years.

Illinois has sent 123 wrestlers to the NCAA championships during Heffernan's tenure, an average of nearly seven qualifiers each year. During the past 16 seasons, the Illini have crowned 45 All-Americans and produced seven national champions (out of 17 finalists).

Heffernan also earned NWCA Assistant Coach of the Year honors in 1995 after Illinois posted a pair of national champions in Steve Marianetti (150) and Ernest Benion (158), a 13-2 dual record and a ninth-place finish at NCAAs.

A 1987 graduate of the University of Iowa, Heffernan was a four-time All-American, while being a member of three Hawkeye NCAA and four Big Ten championship teams. Heffernan captained the Hawkeyes as a senior and grabbed Iowa's Male Athlete of the Year honor in 1987.

Heffernan began his coaching career as a graduate assistant at the University of Iowa before becoming an assistant coach at Lehigh University in 1988. He remained at Lehigh until moving to Oregon State in 1990. He joined Johnson in Champaign in 1992.

He also coached the Cadet Wrestling Team at the world championships in Istanbul, Turkey, in 1992, and the USA World Espoir Team in 1989.

Heffernan graduated from national wrestling powerhouse St. Edward High School (Cleveland, Ohio), where he finished as a two-time high school state champion.

Heffernan and his wife, Rebecca, live in Champaign with their son, Sean, and daughter, Alex.

Updated July 2014